El Mexicano, Whole In Syrup Guavas, El Mexicano
✓
Serving128 g

Calories in 1 serving (128 g)
230 calories, 0 from fat
 
Carbs
57 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano, Whole In Syrup Guavas, El Mexicano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • El Mexicano, Whole In Syrup Guavas, El Mexicano contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
4%
Fiber
0%
Fat
18%
Saturated Fat
8%
Cholesterol
1%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano, Whole In Syrup Guavas, El Mexicano

Serving Size: serving (128g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.5 g 17.5%
Cholesterol 23.3 mg 7.8%
Sodium 25 mg 1%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 26.9 g 89.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 150.6 IU 3%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 90 mg 150%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.4 mg 13.6%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1%