El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled

✓

Oz ( 1serving )

85 g

✓

Lb

454 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (9.4 %/cal)

Medium Density (0.8 %/g)

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37% Protein

0% Carbs

0% Fiber

36% Fat

45%

Saturated Fat

22% Cholesterol

2% Sodium

0%

Added Sugar

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