El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled

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Oz ( 1serving )

85 g

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Lb

454 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (9.4 %/cal)

Medium Density (0.8 %/g)

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37% Protein

0% Carbs

0% Fiber

36% Fat

45%

Saturated Fat

22% Cholesterol

2% Sodium

0%

Added Sugar

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