El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8 Fat, All Grades, Cooked, Broiled

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

286 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (11.9 %/cal)

Medium Density (0.7 %/g)

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40% Protein

0% Carbs

0% Fiber

29% Fat

36%

Saturated Fat

20% Cholesterol

2% Sodium

0%

Added Sugar

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