El Monterey, Char Broiled Chicken and Cheese Quesadillas, Mexican Grill
✓
Quesadilla99 g
✓
Quesadilla99 g

Calories in 1 quesadilla (99 g)
230 calories, 90 from fat
 
Carbs
20 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey, Char Broiled Chicken and Cheese Quesadillas, Mexican Grill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • El Monterey, Char Broiled Chicken and Cheese Quesadillas, Mexican Grill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey, Char Broiled Chicken and Cheese Quesadillas, Mexican Grill

Serving Size: quesadilla (99g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 650 mg 27.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 4.3 mcg 71.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.7 mg 83.3%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.4 mg 16.4%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 22.5 mg 149.9%