El Pollo Loco, French Fries, Side Dishes Individual
✓
Oz154 g

Calories in 1 oz (154 g)
440 calories, 189 from fat
 
Carbs
57 g
 
Proteins
6 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, French Fries, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • El Pollo Loco, French Fries, Side Dishes Individual contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
24%
Fiber
32%
Fat
20%
Saturated Fat
0%
Cholesterol
38%
Sodium
134%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, French Fries, Side Dishes Individual

Serving Size: oz (154g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 910 mg 37.9%
Total Carbohydrate 57 g 19%
Dietary Fiber 6 g 24%
Sugars (Added) 40 g 133.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 109.3 mg 10.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.6 mg 4.3%