El Pollo Loco, Taco al Carbon, Loco Favorites
✓
Oz87 g

Calories in 1 oz (87 g)
130.5 calories, 39.6 from fat
 
Carbs
14.8 g
 
Proteins
9.6 g
 
Fat
4.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Taco al Carbon, Loco Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • El Pollo Loco, Taco al Carbon, Loco Favorites contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
4%
Fiber
7%
Fat
9%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Taco al Carbon, Loco Favorites

Serving Size: oz (87g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.7 g 8.7%
Cholesterol 34.8 mg 11.6%
Sodium 252.3 mg 10.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 60.9 IU 1.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.2 mg 3.4%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 1.1 mg 7%