El Sembrador Fresh Frozen Baby Lima Beans, 16 oz
✓
Cup175 g
✓
Bean2 g

Calories in 1 cup (175 g)
231 calories, 0 from fat
 
Carbs
42 g
 
Proteins
12.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Fresh Frozen Baby Lima Beans, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • El Sembrador Fresh Frozen Baby Lima Beans, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
42%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Fresh Frozen Baby Lima Beans, 16 oz

Serving Size: cup (175g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 504 mg 21%
Total Carbohydrate 42 g 14%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 966 mg 27.6%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.3 mg 8.9%