Element, Cran-covery, Low Calorie
✓
Bar62 g

Calories in 1 bar (62 g)
255.5 calories, 87.3 from fat
 
Carbs
29.8 g
 
Proteins
13.6 g
 
Fat
9.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Element, Cran-covery, Low Calorie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • Element, Cran-covery, Low Calorie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
12%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
9%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Element, Cran-covery, Low Calorie

Serving Size: bar (62g)

* Amount Per Serving
Calories 255.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 205.8 mg 8.6%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 8.7 g 28.9%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 4.2 mg 13.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.4 mg 9.9%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 160 mg 16%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.1%