Elephant Bar, Hand Breaded Fried Shrimp Platter, (regular)
✓
Grams100 g

Calories in 1 grams (100 g)
1200 calories, 603 from fat
 
Carbs
113 g
 
Proteins
33 g
 
Fat
67 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Hand Breaded Fried Shrimp Platter, (regular) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you to get bigger and stronger muscles).
  • Elephant Bar, Hand Breaded Fried Shrimp Platter, (regular) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (66% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
38%
Carbs
40%
Fiber
103%
Fat
60%
Saturated Fat
30%
Cholesterol
158%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Hand Breaded Fried Shrimp Platter, (regular)

Serving Size: grams (100g)

* Amount Per Serving
Calories 1200 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 12 g 60%
Cholesterol 90 mg 30%
Sodium 3780 mg 157.5%
Total Carbohydrate 113 g 37.7%
Dietary Fiber 10 g 40%
Sugars (Added) 18 g 60%
Protein 33 g 66%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%