Elephant Bar, Hand Breaded Fried Shrimp Platter, (regular)
✓
Grams100 g

Calories in 1 grams (100 g)
1200 calories, 603 from fat
 
Carbs
113 g
 
Proteins
33 g
 
Fat
67 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Hand Breaded Fried Shrimp Platter, (regular) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Elephant Bar, Hand Breaded Fried Shrimp Platter, (regular) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (66% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
38%
Carbs
40%
Fiber
103%
Fat
60%
Saturated Fat
30%
Cholesterol
158%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
400 min
160 min
300 min
480 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Hand Breaded Fried Shrimp Platter, (regular)

Serving Size: grams (100g)

* Amount Per Serving
Calories 1200 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 12 g 60%
Cholesterol 90 mg 30%
Sodium 3780 mg 157.5%
Total Carbohydrate 113 g 37.7%
Dietary Fiber 10 g 40%
Sugars (Added) 18 g 60%
Protein 33 g 66%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%