Elephant Bar, Sauteed Spinach, sides
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 207 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Sauteed Spinach, sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Elephant Bar, Sauteed Spinach, sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
16%
Fiber
35%
Fat
70%
Saturated Fat
20%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Sauteed Spinach, sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Cholesterol 60 mg 20%
Sodium 510 mg 21.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 357.1 IU 7.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.1%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 0.9 mg 5.8%