Elephant Bar, Steamed Brown Rice, Create Your Own Feast
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 13.5 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Steamed Brown Rice, Create Your Own Feast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Elephant Bar, Steamed Brown Rice, Create Your Own Feast contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Steamed Brown Rice, Create Your Own Feast

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 10 mg 0.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 572 mg 16.3%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 3.7 mg 24.8%