Elephant Bar, Steamed White Rice, Rice/Seasoned Rices
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 0 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Steamed White Rice, Rice/Seasoned Rices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Elephant Bar, Steamed White Rice, Rice/Seasoned Rices contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Steamed White Rice, Rice/Seasoned Rices

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 31 mg 1.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 248 IU 5%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 27.4 mg 45.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 1.4 mg 72.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 1183 mg 33.8%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.5%