Elephant Bar, Wok-Fired Mongolian Beef, no rice
✓
Grams100 g

Calories in 1 grams (100 g)
1330 calories, 828 from fat
 
Carbs
64 g
 
Proteins
60 g
 
Fat
92 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Wok-Fired Mongolian Beef, no rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Elephant Bar, Wok-Fired Mongolian Beef, no rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (120% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.3 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
21%
Carbs
20%
Fiber
142%
Fat
115%
Saturated Fat
28%
Cholesterol
126%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Wok-Fired Mongolian Beef, no rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 1330 cal
Calories from Fat 828 cal
% Daily Value
Total Fat 92 g 141.5%
Saturated Fat 23 g 115%
Cholesterol 85 mg 28.3%
Sodium 3030 mg 126.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 5 g 20%
Sugars (Added) 41 g 136.7%
Protein 60 g 120%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%