Elevation Burger, Grilled Cheese, with Swiss Cheese

Grams100 g


Calories in 1 grams (100 g)
370 calories, 144 from fat
 
Carbs
40 g
 
Proteins
18 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Elevation Burger, Grilled Cheese, with Swiss Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Elevation Burger, Grilled Cheese, with Swiss Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(48.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
0%
Fiber
25%
Fat
50%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elevation Burger, Grilled Cheese, with Swiss Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13.3%
Sodium 440 mg 18.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 2680 IU 53.6%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 80.4 mg 134%
Vitamin D 107 mcg 26.8%
Vitamin E 16.1 mg 53.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 268 mg 26.8%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 107 mg 26.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 536 mg 15.3%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 4.4 mg 29.4%