Elisas, Omelette, Cheddar Cheese
✓
Oz170 g

Calories in 1 oz (170 g)
319.9 calories, 207 from fat
 
Carbs
12.1 g
 
Proteins
15 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Elisas, Omelette, Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Elisas, Omelette, Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
4%
Fiber
35%
Fat
45%
Saturated Fat
72%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elisas, Omelette, Cheddar Cheese

Serving Size: oz (170g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 9 g 45.1%
Cholesterol 215.1 mg 71.7%
Sodium 680 mg 28.3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 12.1 mg 20.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28.1%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.5 mg 11.4%
Phosphorus (P) 299.2 mg 29.9%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.4 mg 16%