Elite Milk Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
463.6 calories, 253.8 from fat
 
Carbs
50.4 g
 
Proteins
4 g
 
Fat
28.2 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Elite Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
  • Elite Milk Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
0%
Fiber
43%
Fat
81%
Saturated Fat
7%
Cholesterol
3%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elite Milk Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 463.6 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 16.1 g 80.7%
Cholesterol 20.2 mg 6.7%
Sodium 70.6 mg 2.9%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 0 g 0%
Sugars (Added) 34 g 113.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 161.3 mg 16.1%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.5 mg 9.9%