Emerald, Walnuts, Dry Roasted
✓
Pkg43 g

Calories in 1 pkg (43 g)
252.9 calories, 218.7 from fat
 
Carbs
7.1 g
 
Proteins
6.1 g
 
Fat
24.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald, Walnuts, Dry Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Emerald, Walnuts, Dry Roasted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
37%
Fat
13%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald, Walnuts, Dry Roasted

Serving Size: pkg (43g)

* Amount Per Serving
Calories 252.9 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 364.3 mg 15.2%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 1.2 mg 58.1%
Potassium (K) 161.9 mg 4.6%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.9%