Emergen-C, Lite With Msm, Tofu
✓
Serving5 g

Calories in 1 serving (5 g)
5.2 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Emergen-C, Lite With Msm, Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14235%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Emergen-C, Lite With Msm, Tofu contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14235 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emergen-C, Lite With Msm, Tofu

Serving Size: serving (5g)

* Amount Per Serving
Calories 5.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.7 g 2.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 26.9 mg 1344.1%
Vitamin B12 26.1 mcg 434.4%
Vitamin C 1041.7 mg 1736.1%
Vitamin D 26.9 mcg 6.7%
Vitamin E 26.9 mg 89.6%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 52.1 mg 5.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.1 mg 13.9%