Emergen-C, Lite With Msm, Tofu
✓
Serving5 g

Calories in 1 serving (5 g)
5.2 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Emergen-C, Lite With Msm, Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14235%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Emergen-C, Lite With Msm, Tofu contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14235 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emergen-C, Lite With Msm, Tofu

Serving Size: serving (5g)

* Amount Per Serving
Calories 5.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.7 g 2.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 26.9 mg 1344.1%
Vitamin B12 26.1 mcg 434.4%
Vitamin C 1041.7 mg 1736.1%
Vitamin D 26.9 mcg 6.7%
Vitamin E 26.9 mg 89.6%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 52.1 mg 5.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.1 mg 13.9%