Emerils Seasoning Blend, Cajun
✓
Tsp2 g

Calories in 1 tsp (2 g)
5 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Emerils Seasoning Blend, Cajun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (80.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Emerils Seasoning Blend, Cajun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.24%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(80.7 %/cal)
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerils Seasoning Blend, Cajun

Serving Size: tsp (2g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.7 mg 0.2%
Sodium 310 mg 12.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 24 mcg 6%
Vitamin E 0.9 mg 3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.5 mg 2%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%