Empacadora San Marcos Jalapeno Peppers, Sliced
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
10.1 calories, 0 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Empacadora San Marcos Jalapeno Peppers, Sliced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (242.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (stimulates the brain).
  • Empacadora San Marcos Jalapeno Peppers, Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(242.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empacadora San Marcos Jalapeno Peppers, Sliced

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 10.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.8 mg 0.3%
Sodium 363.6 mg 15.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 505.1 IU 10.1%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 6.1 mg 10.1%
Vitamin D 30 mcg 7.5%
Vitamin E 3 mg 9.9%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1 mg 6.9%