Empire Kosher, Four Cheese Pizza, 14 Pizza

Serving113 g


Calories in 1 serving (113 g)
249.4 calories, 45 from fat
 
Carbs
37.9 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Four Cheese Pizza, 14" Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Empire Kosher, Four Cheese Pizza, 14" Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
0%
Fiber
8%
Fat
12%
Saturated Fat
3%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Four Cheese Pizza, 14" Pizza

Serving Size: serving (113g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 9.9 mg 3.3%
Sodium 558.6 mg 23.3%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 398.9 IU 8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 4.7 mg 7.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.6 mg 10.6%