Empire Kosher, Fresh Boneless Skinless Breasts, Fresh Chicken
✓
Oz113 g

Calories in 1 oz (113 g)
109.9 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Fresh Boneless Skinless Breasts, Fresh Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Empire Kosher, Fresh Boneless Skinless Breasts, Fresh Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
22%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Fresh Boneless Skinless Breasts, Fresh Chicken

Serving Size: oz (113g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 65 mg 21.7%
Sodium 300 mg 12.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 325 mg 9.3%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 0.7 mg 4.4%