Empire Kosher Smoked Turkey Breast, Skinless
✓
Oz56 g

Calories in 1 oz (56 g)
45 calories, 0 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher Smoked Turkey Breast, Skinless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1396.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Empire Kosher Smoked Turkey Breast, Skinless contain a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1396.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher Smoked Turkey Breast, Skinless

Serving Size: oz (56g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.6 mg 280%
Vitamin B12 16.8 mcg 280%
Vitamin C 0 mg 0%
Vitamin D 8.4 mcg 2.1%
Vitamin E 18.9 mg 63.1%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 6.6 mg 331.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 1512 mcg 2160%
Zinc (Zn) 2.8 mg 18.9%