Empire Kosher, Turkey Frozen Pie, Pies
✓
Pie227 g

Calories in 1 pie (227 g)
469.9 calories, 206.1 from fat
 
Carbs
44.9 g
 
Proteins
21.1 g
 
Fat
22.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Turkey Frozen Pie, Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Empire Kosher, Turkey Frozen Pie, Pies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
44%
Fiber
35%
Fat
25%
Saturated Fat
8%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Turkey Frozen Pie, Pies

Serving Size: pie (227g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 819.9 mg 34.2%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 5.4 mg 30.3%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.1 mg 27.4%