Empire Kosher Turkey, Ground, 85% Lean
✓
Oz112 g

Calories in 1 oz (112 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher Turkey, Ground, 85% Lean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Empire Kosher Turkey, Ground, 85% Lean contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
23%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
33%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher Turkey, Ground, 85% Lean

Serving Size: oz (112g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 10.7%
Saturated Fat 2.6 g 13.2%
Cholesterol 100.1 mg 33.4%
Sodium 2016 mg 84%
Total Carbohydrate 0 g 23.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 68%
 
Vitamins
Vitamin A 5600 IU 112%
Vitamin B6 5.6 mg 280%
Vitamin B12 33.6 mcg 560%
Vitamin C 67.2 mg 112%
Vitamin D 1120 mcg 280%
Vitamin E 33.6 mg 112%
Vitamin K 89.6 mcg 112%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 1.7 mg 84%
Iron (Fe) 21.1 mg 117.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 2.2 mg 112%
Potassium (K) 451.1 mg 12.9%
Phosphorus (P) 273.1 mg 27.3%
Selenium (Se) 112 mcg 160%
Zinc (Zn) 16.8 mg 112%