Empire Kosher Turkey, Ground, White, 93% Lean

Oz112 g


Calories in 1 oz (112 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher Turkey, Ground, White, 93% Lean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Empire Kosher Turkey, Ground, White, 93% Lean contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
23%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
33%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher Turkey, Ground, White, 93% Lean

Serving Size: oz (112g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 10.7%
Saturated Fat 2.6 g 13.2%
Cholesterol 100.1 mg 33.4%
Sodium 2016 mg 84%
Total Carbohydrate 0 g 23.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 68%
 
Vitamins
Vitamin A 5600 IU 112%
Vitamin B6 5.6 mg 280%
Vitamin B12 33.6 mcg 560%
Vitamin C 67.2 mg 112%
Vitamin D 1120 mcg 280%
Vitamin E 33.6 mg 112%
Vitamin K 89.6 mcg 112%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 1.7 mg 84%
Iron (Fe) 21.1 mg 117.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 2.2 mg 112%
Potassium (K) 451.1 mg 12.9%
Phosphorus (P) 273.1 mg 27.3%
Selenium (Se) 112 mcg 160%
Zinc (Zn) 16.8 mg 112%