Empress, Sardines, In Tomato Sauce
✓
Cup61 g

Calories in 1 cup (61 g)
70.3 calories, 18 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Empress, Sardines, In Tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Empress, Sardines, In Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
13%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empress, Sardines, In Tomato Sauce

Serving Size: cup (61g)

* Amount Per Serving
Calories 70.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 40.2 mg 13.4%
Sodium 180.9 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 251.3 mg 25.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 244 mg 7%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.2%