Engevita, Nutritional Yeast Flakes, Mini Flake
✓
Grams100 g

Calories in 1 grams (100 g)
357 calories, 45 from fat
 
Carbs
33 g
 
Proteins
46 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Engevita, Nutritional Yeast Flakes, Mini Flake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (79.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • Engevita, Nutritional Yeast Flakes, Mini Flake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (92% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(79.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
11%
Carbs
80%
Fiber
8%
Fat
13%
Saturated Fat
14%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Engevita, Nutritional Yeast Flakes, Mini Flake

Serving Size: grams (100g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.6%
Cholesterol 41.7 mg 13.9%
Sodium 1000 mg 41.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 20 g 80%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 6250 IU 125%
Vitamin B6 1.8 mg 90%
Vitamin B12 4.2 mcg 69.5%
Vitamin C 83.3 mg 138.9%
Vitamin D 0 mcg 0%
Vitamin E 62.5 mg 208.3%
Vitamin K 55.6 mcg 69.5%
 
Minerals
Calcium (Ca) 1666.7 mg 166.7%
Copper (Cu) 1.1 mg 55.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 1.4 mg 69.5%
Potassium (K) 1388.9 mg 39.7%
Phosphorus (P) 1200 mg 120%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 8.3 mg 55.5%