English Muffins, Whole-wheat, Toasted
✓
Muffin61 g
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Oz28 g

Calories in 1 muffin (61 g)
134.8 calories, 12.6 from fat
 
Carbs
26.9 g
 
Proteins
5.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffins, Whole-wheat, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Copper (reduces the symptoms of arthritis).
  • English Muffins, Whole-wheat, Toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffins, Whole-wheat, Toasted

Serving Size: muffin (61g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 422.1 mg 17.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0.6 g 2%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 175.7 mg 17.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 1.2 mg 59.4%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 187.3 mg 18.7%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 1.1 mg 7.1%