English Muffins, Whole-wheat
✓
Muffin66 g
✓
Oz28 g

Calories in 1 muffin (66 g)
134 calories, 12.6 from fat
 
Carbs
26.7 g
 
Proteins
5.8 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffins, Whole-wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • English Muffins, Whole-wheat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffins, Whole-wheat

Serving Size: muffin (66g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 311.5 mg 13%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 174.9 mg 17.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 1.2 mg 59.1%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1.1 mg 7%