Ensure, Ensure High Calcium, Smoothies

✓

Fl Oz

240 g

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• Ensure, Ensure High Calcium, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
• Ensure, Ensure High Calcium, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (46.8 %/cal)

Low Density (0.1 %/g)

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24% Protein

10% Carbs

4% Fiber

9% Fat

3%

Saturated Fat

2% Cholesterol

12% Sodium

8%

Added Sugar

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