Epic Bar, Epic Mean and Nut Mix, Beef Jerky + Mountain Medley
✓
Serving42 g

Calories in 1 serving (42 g)
200 calories, 117 from fat
 
Carbs
8 g
 
Proteins
11 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Epic Bar, Epic Mean and Nut Mix, Beef Jerky + Mountain Medley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (615.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Epic Bar, Epic Mean and Nut Mix, Beef Jerky + Mountain Medley contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(615.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
5%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Epic Bar, Epic Mean and Nut Mix, Beef Jerky + Mountain Medley

Serving Size: serving (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 210 mg 8.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 7.9 mg 26.3%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 119.4 mg 5968.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 1.8 mg 92.4%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.5%