Erik's Delicafe, Lasagne, Pasta
✓
Grams100 g

Calories in 1 grams (100 g)
425 calories, 180 from fat
 
Carbs
48 g
 
Proteins
41 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Lasagne, Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
  • Erik's Delicafe, Lasagne, Pasta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (82% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(26.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
16%
Carbs
20%
Fiber
31%
Fat
50%
Saturated Fat
20%
Cholesterol
39%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Lasagne, Pasta

Serving Size: grams (100g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 945 mg 39.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 41 g 82%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 31.3%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 480 mg 120%
Manganese (Mn) 4.9 mg 243.8%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 750 mg 75%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.5%