Erik's Delicafe, Lasagne, with Meat Sause
✓
Grams100 g

Calories in 1 grams (100 g)
425 calories, 180 from fat
 
Carbs
48 g
 
Proteins
41 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Lasagne, with Meat Sause has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Calcium (helps you build strong bones).
  • Erik's Delicafe, Lasagne, with Meat Sause contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (82% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(26.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
16%
Carbs
20%
Fiber
31%
Fat
50%
Saturated Fat
20%
Cholesterol
39%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Lasagne, with Meat Sause

Serving Size: grams (100g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 945 mg 39.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 41 g 82%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 31.3%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 480 mg 120%
Manganese (Mn) 4.9 mg 243.8%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 750 mg 75%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.5%