Erik's Delicafe, Sea Dog, Cooked, Dry Heat

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Grams

100 g

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• Erik's Delicafe, Sea Dog, Cooked, Dry Heat has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
• Erik's Delicafe, Sea Dog, Cooked, Dry Heat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (72% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.5 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.7 %/g)

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72% Protein

25% Carbs

20% Fiber

83% Fat

75%

Saturated Fat

33% Cholesterol

65% Sodium

0%

Added Sugar

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