Erin Baker's, Mocha Chocolate Chunk, Original Breakfast Cookies
✓
Serving85 g

Calories in 1 serving (85 g)
300 calories, 54 from fat
 
Carbs
57 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Erin Baker's, Mocha Chocolate Chunk, Original Breakfast Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Erin Baker's, Mocha Chocolate Chunk, Original Breakfast Cookies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin Baker's, Mocha Chocolate Chunk, Original Breakfast Cookies

Serving Size: serving (85g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 57 g 19%
Dietary Fiber 5 g 20%
Sugars (Added) 15.3 g 51%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.4 mg 2.8%