Erin Baker's, Peanut Butter and Jelly, Original Breakfast Cookies
✓
Cookie85 g

Calories in 1 cookie (85 g)
320 calories, 81 from fat
 
Carbs
52 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erin Baker's, Peanut Butter and Jelly, Original Breakfast Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Erin Baker's, Peanut Butter and Jelly, Original Breakfast Cookies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
20%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin Baker's, Peanut Butter and Jelly, Original Breakfast Cookies

Serving Size: cookie (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 14.5 g 48.2%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 5.8%