Erin Baker's, Peanut Butter, Original Breakfast Cookies
✓
Cookie85 g

Calories in 1 cookie (85 g)
330 calories, 99 from fat
 
Carbs
49 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erin Baker's, Peanut Butter, Original Breakfast Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Erin Baker's, Peanut Butter, Original Breakfast Cookies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
24%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
15%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Erin Baker's, Peanut Butter, Original Breakfast Cookies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin Baker's, Peanut Butter, Original Breakfast Cookies

Serving Size: cookie (85g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6 g 24.1%
Sugars (Added) 9.4 g 31.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 5.8%