Erin, Gravy Rich Chicken, Tomato, Original
✓
G100 g

Calories in 1 g (100 g)
447 calories, 221.4 from fat
 
Carbs
52 g
 
Proteins
4.4 g
 
Fat
24.6 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Gravy Rich Chicken, Tomato, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (it plays an important role for normal muscle contraction).
  • Erin, Gravy Rich Chicken, Tomato, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
3%
Fiber
38%
Fat
59%
Saturated Fat
19%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)
Erin, Gravy Rich Chicken, Tomato, Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Gravy Rich Chicken, Tomato, Original

Serving Size: g (100g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 11.8 g 59%
Cholesterol 55.6 mg 18.5%
Sodium 6 mg 0.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.1 mg 7.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 502 mg 14.3%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%