Erin, Minestrone, Traditional
✓
Grams100 g

Calories in 1 grams (100 g)
153 calories, 84.6 from fat
 
Carbs
60.7 g
 
Proteins
9 g
 
Fat
9.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Minestrone, Traditional has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Erin, Minestrone, Traditional contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(40.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
15%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Minestrone, Traditional

Serving Size: grams (100g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 19 g 63.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 90 mg 150%
Vitamin D 1.8 mcg 0.4%
Vitamin E 10.5 mg 35%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 214 mg 6.1%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 1.7%