Erin, Oxtail Hotcup, Jalapeno White Cheddar
✓
Cup190 g

Calories in 1 cup (190 g)
43 calories, 7.2 from fat
 
Carbs
7.7 g
 
Proteins
1.2 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Oxtail Hotcup, Jalapeno White Cheddar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (80.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Erin, Oxtail Hotcup, Jalapeno White Cheddar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(80.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Oxtail Hotcup, Jalapeno White Cheddar

Serving Size: cup (190g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1781.6 IU 35.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 85.5 mg 8.6%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 373.4 mg 10.7%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%