Erin, Savoury Rice Curry, Jalapeno White Cheddar
✓
Serving60 g

Calories in 1 serving (60 g)
208 calories, 16.2 from fat
 
Carbs
43.9 g
 
Proteins
4.3 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Savoury Rice Curry, Jalapeno White Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Erin, Savoury Rice Curry, Jalapeno White Cheddar contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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69 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Savoury Rice Curry, Jalapeno White Cheddar

Serving Size: serving (60g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.6 g 2%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 172.2 IU 3.4%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 179.4 mg 17.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 390.6 mg 39.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.6%