Erin, Thick Chicken, Traditional
✓
Grams100 g

Calories in 1 grams (100 g)
391 calories, 112.5 from fat
 
Carbs
57.6 g
 
Proteins
11.8 g
 
Fat
12.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Thick Chicken, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Erin, Thick Chicken, Traditional contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
28%
Fiber
19%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Erin, Thick Chicken, Traditional Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Erin, Thick Chicken, Traditional Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Thick Chicken, Traditional

Serving Size: grams (100g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.1 g 25.5%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 8 g 26.7%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 352.9 IU 7.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%