Erin, Traditional Minestrone, Cream of Tomato
✓
G100 g

Calories in 1 g (100 g)
364 calories, 84.6 from fat
 
Carbs
60.7 g
 
Proteins
9 g
 
Fat
9.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Erin, Traditional Minestrone, Cream of Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Erin, Traditional Minestrone, Cream of Tomato contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
15%
Fiber
15%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
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121 min
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91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin, Traditional Minestrone, Cream of Tomato

Serving Size: g (100g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 4.8 g 24%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 19 g 63.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 54.6 mg 5.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 6.5 mg 36.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%