Erin's, Gourmet Popcorn, Butter Flavor
✓
Cups28 g

Calories in 1 cups (28 g)
187.3 calories, 115.2 from fat
 
Carbs
13.8 g
 
Proteins
3 g
 
Fat
12.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Erin's, Gourmet Popcorn, Butter Flavor has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Erin's, Gourmet Popcorn, Butter Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.7 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
16%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Erin's, Gourmet Popcorn, Butter Flavor Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin's, Gourmet Popcorn, Butter Flavor

Serving Size: cups (28g)

* Amount Per Serving
Calories 187.3 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 138 mg 5.8%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.2 mg 6%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.2%