Essential Everyday, Butterscotch Chips, Rich & Creamy
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
69 calories, 30.6 from fat
 
Carbs
9.9 g
 
Proteins
0 g
 
Fat
3.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Butterscotch Chips, Rich & Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Essential Everyday, Butterscotch Chips, Rich & Creamy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
5%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Butterscotch Chips, Rich & Creamy

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 3.4 g 17.2%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8.7 g 28.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.3%