Essential Everyday, Cones, Waffle
✓
Cone17 g

Calories in 1 cone (17 g)
92.2 calories, 4.5 from fat
 
Carbs
19.5 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Cones, Waffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Essential Everyday, Cones, Waffle contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Cones, Waffle

Serving Size: cone (17g)

* Amount Per Serving
Calories 92.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35.8 mg 1.5%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.7 g 12.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20.5 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%