Essential Everyday, Fruit Flavored Snacks, Star Wars
✓
Pouch26 g

Calories in 1 pouch (26 g)
102 calories, 9 from fat
 
Carbs
22.4 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Fruit Flavored Snacks, Star Wars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (128.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Vitamin D (helps build strong bones), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Essential Everyday, Fruit Flavored Snacks, Star Wars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(128.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Fruit Flavored Snacks, Star Wars

Serving Size: pouch (26g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 30.6 mg 1.3%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0 g 0%
Sugars (Added) 11.2 g 37.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 330.5 IU 6.6%
Vitamin B6 3.3 mg 162.5%
Vitamin B12 9.8 mcg 162.5%
Vitamin C 61.2 mg 102%
Vitamin D 130 mcg 32.5%
Vitamin E 17.2 mg 57.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 3.9 mg 26%